Tuesday 10/22/19
Alt tabata
Shoulder taps
Band aparts
+
EMOM 10 min:
40 Seconds max reps strict handstand pushups
+
5 rounds for total reps
1:30 Clock
20 Wallballs (30/14)
Max reps chest to bar
Rest 30 seconds
1:30 Clock
20 Alt arm DB snatch (70/50)
Max reps goblet squat (70/50)
Rest 30 seconds
Danville 60
EMOM 10 min:
40 seconds max reps DB strict presss
+
1:30 clock
20 Wallballs
Max reps renegade rows
Rest 30 seconds
1:30 clock
20 Alt arm DB snatch
Max reps renegade rows
