Shoulder to ring every time
Wednesday 12/12/18
AMRAP 8 min:
50-40-30-20-10
Double unders
Sit-ups
+
Hang clean
Establish a 1RM
+
“Elizabeth”
For time:
21-15-9
Power clean (135/95)
Ring dip
Danville 60
DB hang squat clean
6×6
*Increase over each set
+
30-20-10
DB power clean
Bench dips
