Thursday 12/13/128
“Filthy 50”
For time:
50 Box jumps 24/20
50 Jumping pull-ups
50 KB swings (35/26)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Back extension
50 Wallballs
50 Burpees
50 Double unders
Danville 60
“Dirty 30”
30 Box jumps
30 Jumping pull-ups
30 KB swings
30 Walking lunges
30 Knees to elbows
30 DB push press
30 Wallballs
30 Burpees
30 Plate jumps
This is a very fast filthy 50
