What will rogue come up with next?
Tuesday 9;19;17
W/a partner:
EMOM 10 min:
10 Wallballs+20 Double unders
+
In teams of 3:
5 rounds:
Row 30/20 Cals
1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks (65/45)
*Partner A rows 30/20. When they finish go on to DT, while B starts to row. When A finishes they move on to rest while B goes on to DT and C rows. Continute until you all finish 5 rounds each. Goal is to catch the person in front of you while rowing and not get caught while doing DT
General fitness
W/a partner
AMRAP 10 min:
20 Wallballs
40 Jump rope
+
In teams of 3:
5 rounds:
Row 30/20 Cals
1 Rounds of dumbbell “DT” 12 Deadlifts 9 hang power cleans 6 Push jerks
*Partner A rows 30/20. When they finish go on to DT, while B starts to row. When A finishes they move on to rest while B goes on to DT and C rows. Continute until you all finish 5 rounds each. Goal is to catch the person in front of you while rowing and not get caught while doing DT
REMINDER. WE ARE NO LONGER OFFERING NOON CLASS. OPEN GYM HOURS AS USUAL
Do it like this
