The squat of the upper body
Monday 9/18/17
EMOM 10 min:
5-10 Strict ring dips
+
AMRAP 20 min:
3 L-pullups
6 Thrusters (115/95)
18 Alternating jumping lunges
General fitness
EMOM 10 min:
5 Bench dips
+
AMRAP 20 min:
10 Bent over DB rows
6 DB thrusters
18 Alternating lunges
Tshirt tank orders due by FRIDAY!
Get up at least once every 30 minutes
Distortion in “perceived time” during all out exercise
