Aloha from Maui!
Wednesday 9/20/17
Front rack paleo chair 2 min
+
Front squat
5×2@75%
+
EMOM 16 min:
1 min: Run 200m
1 min: 10 DB Thrusters 40/30 + 10 pushups (hands on DBs)
General fitness
Front squat
3×10
+
AMRAP 16 min
Run 200m
10 DB thrusters
10 Pushups
Slow mo and piano music make everything cooler
