Monday 10/16/17
W/a partner:
EMOM 6 min:
10 Wallballs+5 pushups
+
Back squat
3 rounds:
5@75% 3@80% 1@85%
+
AMRAP 10 min:
8 Double KB swing (53/35)
8 Double KB front rack lunge (53/35)
General fitness
Weighted step up
3×20
+
AMRAP 10 min:
8 DB snatch
8 DB weighted lunge
Local fitness competition raises 200k to feed runway models
Broing out
