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All the hang cleans


All the hang cleans

CFD. Where love connections are made

Sunday 10/15/17

Clean warm up
Establish a 3RM hang clean
10 rounds for time:
5 Burpees over the bar
7 Hang squat clean (115/75)

General fitness

Assault bike
200 Calories
AMRAP 10 min:
5 Burpees
7 DB hang squat cleans

The pigheadded and PRs

The rope climb heard round the world

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