All the hang cleans

CFD. Where love connections are made

Sunday 10/15/17

Clean warm up
+
Establish a 3RM hang clean
+
10 rounds for time:
5 Burpees over the bar
7 Hang squat clean (115/75)

General fitness

Assault bike
200 Calories
+
AMRAP 10 min:
5 Burpees
7 DB hang squat cleans

The rope climb heard round the world