Thanks CJ for the great seminar! Can’t wait to do it again!
In teams of 3:
Alternate every 15 Bar facing burpees
*During your rest break complete 5 bench press around 70-80%. Everyone loved this from last week so lets try it with the upper body!
AMRAP 30 min:
10 DB press
Rest 1 min
Check out the hard falls from Fraser and Vellner