Friday 6/15/18
In teams of 2:
For time:
20-40-60-80-100
Single arm DB hang clean and jerk (50/35)
*20 Synchronized burpee box jump overs after each round (24/20)
**Split up reps on DB how ever you wish. Burpess are done synchronized
+
Hip mobility
General fitness
20-40-60-80-100
Single arm DB clean and jerk
Bar facing burpees
*Split up reps however you wish
Burpees make you better at everything
