Saturday 6/16/18
“Holleyman”
30 rounds for time:
5 Wallballs
3 Handstand pushups
1 Power clean (225/155)
1 round every 45 seconds to a minute would be a good goal. If this is your jam go for 1 round every 30 seconds
General fitness
30 rounds
5 wallballs
3 Pushups
1 DB power clean
Squatting her way out of surgery
Ill take the Smiths. The Anderson bros are for sure the strongest
