Sunday 9/17/17
Snatch warm up
+
Work up to a 1RM power snatch
*Let technique dictate load
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EMOM 10 min:
1 min: 20 Power snatch (75/55)
1 min: 20 Box jumps (24/20)
*Plan B 15/15. Plan c 10/10
General fitness
800m walking lunge
+
AMRAP 10 min:
20 Plate ground to overhead
20 Step ups
The new champ
