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Daily Wod

27
Aug

Great job!

Great job CFD! Monday 8/28/17 Wall squat 3×5 + Back squat Work to a heavy single + Emom 14 min: 8 burpees+max reps double unders...
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24
Aug

Congrats!

Congrats to Tramane who snuck off and got married in Hawaii! Friday 8/25/17 In teams of 2: 100 Box jumps (30/24) 100 KB swings (70/53)...
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22
Aug

Sleds

Like this Wednesday 8/23/17 EMOM 6 min: 10 Jumping air squats+10 KB swings + 10x 50 ft sled drag *add each round and see how...
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19
Aug

Snatch

5:30 boys hitting the links today. Word on the street is Alan shot an 18 Sunday 8/20/17 Establish a 3rm high hang snatch *let technique...
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