Thursday 6/2/22 5 rounds:AMRAP 3 min:1.2.3.4.5….Front squat (115/75)BurpeeRest 1 min *start each round over from 1/1. Goal is to add at least 1 more rep... Read More

Wednesday 6/1/22 Weightlifter lifts weights

Tuesday 5/31/22

Monday 5/30/22REMINDER: We are offering only 8 and 9:30 am only. Enjoy the day off Split up the middle part however you wish20 rounds of... Read More

Sunday 5/29/22

Saturday 5/28/22

Friday 5/27/22 I will be out for 9:30 class tomorrow. Karen will be filling in for me. Please listen to her

Thursday 5/26/22 Fun sled things and more funner stuff

Wednesday 5/25/22

Tuesday 5/23/22