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Daily Wod

11
Oct

Help out

Thanks DJ Cari for laying down the phat beats for the anniversary party! Thursday 10/12/17 W/ partner: AMRAP 6 min: 1-2-3-4-5-6… Parallette shoot throughts +...
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10
Oct

Gymnastical

Wednesday 10/11/17 EMOM 12 min: 1 min: 1-10 Strict handstand pushups 1 min: 15 v-up *Choose a number of handstands that will be challenging for...
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6
Oct

Team rosters

Scrolling is your friend Friday 10/6/17 ANNIVERSARY WOD STARTS AT 11. PLEASE BE HERE EARLY TO TALK WITH YOUR TEAM GO OVER THE WORKOUT AND...
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4
Oct

Slow day

Thursday 10/5/17 Snatch warm up + Hang snatch Work to a heavy set of 3 *Let technique dictate load + For time: 21 Power snatch...
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