Wednesday 7/22/22 WOD #1 for the anniversary comp is…….“Parking lot diaries” Teams of 2:For time or max reps completed in 15 min40 Synchro burpees 40... Read More

Tuesday 6/21/22

Monday 6/20/22

Sunday 6/19/22

Saturday 6/18/22 Sign up for the 10 year anniversary partner throw down. WODs will be released this weekend! If not then come and cheer the... Read More

Friday 6/17/22 In teams of 2 complete 5 rounds each of each movement. You go I go style*the non working partner must do a static... Read More

Thursday 6/16/22 Interesting….

Wednesday 6/15/22

Tuesday 6/14/22

Monday 6/13/22 This is up for much debate currently. Good rep or no rep?