Saturday 6/11/22 CrossFit. Being short for time

Friday 6/10/22 Every time you switch you must perform 20 double unders while your partner works

Thursday 6/9/22 Wallball basketball This workout is done deck of cards style. Do the reps on the number of reps the card. So if you... Read More

Wednesday 6/8/22

Tuesday 6/7/22 9 rounds for time:3 rounds at each20/15 row9 cj 135/953 rounds20/15 row6 cj 155/105)3 rounds20/15 row3 cj 185/125

Monday 6/6/22

Sunday 6/5/22

Saturday 6/4/22 If you don’t want t wait for a squat rack or you’re not experience at putting the bar on your back from the... Read More

Friday 6/3/22

Thursday 6/2/22 5 rounds:AMRAP 3 min:1.2.3.4.5….Front squat (115/75)BurpeeRest 1 min *start each round over from 1/1. Goal is to add at least 1 more rep... Read More