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Daily Wod

24
Sep

Squat wave

Monday 9/25/17 Back squat 2 times through 7@72% 5@76% 3@80% *Once you finish 3@80 go back down and starts again at 7@72 + For time:...
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22
Sep

Vested

Name the event Saturday 9/23/17 “Luce” 3 rounds for time: Run 1000m 10 Muscle ups 100 Air squats *If you have a 20# vest wear...
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18
Sep

Dumbbell DT

What will rogue come up with next? Tuesday 9;19;17 W/a partner: EMOM 10 min: 10 Wallballs+20 Double unders + In teams of 3: 5 rounds:...
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17
Sep

Snatch

Sunday 9/17/17 Snatch warm up + Work up to a 1RM power snatch *Let technique dictate load + EMOM 10 min: 1 min: 20 Power...
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15
Sep

150 pullups

The moth pullup Saturday 9/16/17 “Emily” 10 rounds for time: 30 Double unders 15 Pullups 30 Air squats Sprint 100m Rest 2 min General fitness...
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