Saturday 7/9/22 Alternate between each 4 min section for 4 rounds of each4 rounds:4 min:20/15 cal bike 25/20 row 20 wallball5 sandbag clean 150/1004 min:20/15... Read More
Friday 7/8/22 You go I go 5 rounds each500/400m row During “rest” complete 4 strict hspu 8 burpee deadlift (50/35)12 pullups@25 min 200/150 row for... Read More
Saturday 7/2/22 REMINDER: THERE ARE NO CLASSES ON SATURDAY BECAUSE OF THE PARTNER COMP/PARTY. BACK TO NORMAL ON SUNDAY Here is a reminder of the... Read More