Tuesday 7/5/22

Monday 7/4/22 REMINDER: THERE IS 8 AND 9:30AM CLASS ONLY ON THE 4TH. BACK TO NORMAL ON TUESDAY. ENJOY THE DAY OFF!! In teams of... Read More

Sunday 7/3/22 REMINDER: WE WILL HAVE 8AM AND 9:30AM ONLY ON 4TH OF JULY. MAKE GOOD CHOICES!!! Wear a weight vest for this workout if... Read More

Saturday 7/2/22 REMINDER: THERE ARE NO CLASSES ON SATURDAY BECAUSE OF THE PARTNER COMP/PARTY. BACK TO NORMAL ON SUNDAY Here is a reminder of the... Read More

Friday 7/1/22I will post a reminder of the workouts on tomorrows post as well as the heat times. Still time to sign up! If you... Read More

Thursday 6/30/22

Wednesday 6/29/22

Tuesday 6/28/22

Monday 6/27/22

Sunday 6/26/22 After each each round alternate between 12 sandbag cleans and 18 calories So 6 man makers 26 Wallball 12 sandbag cleans . .... Read More