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Daily Wod

3
Jan

FREE WEEK

Thursday 1/4/18 Bench press Ring row 5×10 + AMRAP 15 min: 50-40-30-20-10 Wallballs *After each set complete 50 double unders. Every time you break a...
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29
Dec

The Lyon

Thats 3 Lord of the Rings picture in 1 week for you counting at home Saturday 12/30/17 “The Lyon” 5 Rounds each for time: 7...
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