Monday 9/12/22 For the pressing strength, pick a movement that will be hard for 5 reps. Strict hspu, regular pushup, parallette, deficit, ring dip…

Sunday 9/11/22

Saturday 9/10/22

Friday 9/9/22 If you have trouble with rope climbs here probably the best every rope climb tutorial video. Start at 5:57:00

Thursday 9/8/22

Wednesday 9/7/22 I had a long essay written in frustration of loosing people to moving/reasons that aren’t ”i hate the gym” ””Dusty sucks”, but I... Read More

Tuesday 9/6/22 ITS GOING TO BE VERY HOT IN THE GYM ALL DAY. ESPECIALLY 4:30. PLEASE BRING A LOT OF WATER AND PROBABLY NOT THE... Read More

Monday 9/5/22 REMINDER. WE HAVE 8AM AND 9:30AM CLASS ONLY FOR LABOR DAY. ITS GOING TO BE VERY HOT. PLEASE BRING A LOT OF WATER... Read More

Sunday 9/4/22 REMINDER. We will only have 8am and 9:30am class on Labor day The goal for the strength is to get as close to... Read More

Saturday 9/3/22 Every round alternate between 15 burpees over bar and 15 chest to bar pullups. RX++ deadlift is 315/225