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Congrats Tramane!


Congrats Tramane!

Congrats Tramane! Please welcome the newest CrossFit Kid. Wesley Xu Zun Webb!

Saturday 7/21/18

Wallball (20/14)
Box jump (24/20)
KB swing (53/35)

General fitness

AMRAP 25 min:
Step up
KB swing

Saturday August 11th CJ will be putting on a gymnastics seminar from 10:30-12. The seminar will be gears toward athletes that are either new to gymnastics, those that have some knowledge and want to learn more skill and advanced CrossFitters who want a refresher on the basics. So everybody is welcome! 

Skill that will be covered include handstands (holds, walks, handstand pushups, on different apparatus). Pullups (strict,kipping, buterfly, c2b, bar and ring muscle ups) Also specific stretching, strength, technique, drills and tips specific to the drills learned. 

Cost will be $50/ person and will be limited to 20 people. So let me know ASAP if you would like to participate. Each athlete will also get a 4 week personalized plan to work on skills learned in the seminar.

Hope to see you there!


Fron bone wins again


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