Give it a try
Sunday 7/22/18
Deadlift
5×5
+
AMRAP 15 min:
4 Ring muscle ups
8 DB power cleans (50/35)(each hand) or 4 Dball cleans
12 DB Front rack lunges (50/35)
General fitness
Deadlift
3×15
+
AMRAP 15 min:
4 Parallette shoot throughs
8 DB power cleans
12 DB Front rack lunges
CrossFit is cool