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Odd object

22
Jul

Odd object

Give it a try

Sunday 7/22/18

Deadlift
5×5
+
AMRAP 15 min:
4 Ring muscle ups
8 DB power cleans (50/35)(each hand) or 4 Dball cleans
12 DB Front rack lunges (50/35)

General fitness

Deadlift
3×15
+
AMRAP 15 min:
4 Parallette shoot throughs
8 DB power cleans
12 DB Front rack lunges

CrossFit is cool

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