#capacity
Monday 7/30/18
EMOM 6 min:
10 Wallballs+ Max double unders
+
Front squat
4×8@60%+
+
EMOM 12 min:
1 min: 10 Burpee box jump overs (24/20)
1 min: Max calories
*Score is total #of calories
General fitness
Front squat
4×10
+
AMRAP 12 min:
10 Burpees
10 Box jumps
Parasite in cat poop could reducing out fear of failure . South park fans
AGAIN. Team workouts look so fun!
