Sunday 7/29/18
Establish a 1RM Bench press and weighted pullup
+
AMRAP 20 min:
10 DB hang squat snatch L arm (50/35)
10 Pullups
10 DB hand squat snatch R arm (50/35)
30 Double unders
General fitness
Bench press & Ring row
3×10
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AMRAP 20 min:
10 DB hang snatch L
10 DB bent over row
10 DB hang snatch R
30 Lateral jumps over DB
Gymnastics seminar in 2 weeks. August 11th! Be there or be square
2018 CrossFit games pickem. Pick correctly and win 2 million bucks!
This looks like a really fun event
