Event 4 of this years CF games. Full marathon row. 2013 They did a half marathon…only 3 hours of rowing
Tuesday 7/31/18
Bulgarian split squat
4×5 each let (heaviest possible)
*1 min weighted plank hold between sets
+
AMRAP 20 min:
16 Toes to bar
4 Single arm DB power clean R arm (70/50)
4 Single arm DB thruster R arm (70/50)
4 Single arm DB power clean L arm (70/50)
4 Single arm DB thruster L arm (70/50)
General fitness
Bulgarian split squat
3×10 each let
*1 min plank hold between sets
+
AMRAP 20 min:
16 See the light situps
4 Single arm DB power cleans R
4 Single arm thrusters R
4 Single arm DB power cleans L
4 Single arm DB thrusters L
Here’s the announce workouts for the games so far. Its gonna be great! Everything starts Wednesday!
Bring on the crashes
This video should be watched by all games athletes before the bike event
