Wednesday 11/28/18
HOLIDAY PARY DECEMBER 22nd! SIGN UP FOR SECRET SANTA!
ATHLETE OF THE YEAR VOTING. PICK YOUR ATHLETE OF THE YEAR. IT TAKES 2 SECONDS, DO IT NOW!
Kang squat
3×8
+
Back squat
5×3
#add 5 pounds to what you used last week
+
EMOM 12 min:
1 min: 15 Burpees
1 min: Max reps front rack lunge (155/105)
Danville 60
Kang squat
3×8
+
Back rack lunge
5×10
+
AMRAP 12 min:
12 DB front rack lunge
12 Burpees
