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Happy birthday Krisztina!

26
Nov

Happy birthday Krisztina!

Happy birthday Krisztina!

Tuesday 11/27/18

Bench press
4×10
*Increase over each set
+
“Old barn horse”
AMRAP 20 min:
50-40-30-20-10
Thrusters (45/33)
KB swing (53/35)
Directly into
10-20-30-40-50
Box jump (24/20)
Situp

Danville 60

DB bench press
4×10
+
AMRAP 20 min:
50-40-30-20-10
DB thruster
KB swing
Directly into
10-20-30-40-50
Small box jump
Situp

You have until Friday to vote for athlete of the year. One serious vote per person

Holiday party is December 22nd. CLICK HERE TO SIGN UP FOR SECRET SANTA

Anyone remember this one?

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