Happy birthday Krisztina!
Tuesday 11/27/18
Bench press
4×10
*Increase over each set
+
“Old barn horse”
AMRAP 20 min:
50-40-30-20-10
Thrusters (45/33)
KB swing (53/35)
Directly into
10-20-30-40-50
Box jump (24/20)
Situp
Danville 60
DB bench press
4×10
+
AMRAP 20 min:
50-40-30-20-10
DB thruster
KB swing
Directly into
10-20-30-40-50
Small box jump
Situp
You have until Friday to vote for athlete of the year. One serious vote per person
Holiday party is December 22nd. CLICK HERE TO SIGN UP FOR SECRET SANTA
Anyone remember this one?