True dat
Sunday 11/18/18
EMOM 20 min:
1 min: 5 Bench press (HEAVY)
1 min: 5 Bent over row (HEAVY)
+
AMRAP 12 min:
5 Hang power cleans (155/105)
1 Rope climb
Danville 60
EMOM 20 min:
1 min: 8 DB bench press
1 min: 8 DB bent over row
+
AMRAP 12 min:
8 DB hang power clean
8 Cal row
The case against carbohydrates gets stronger
The legend talking about bench press
