Thursday 12/7/17
EMOM 10min:
3 Handstand pushups
*Try to add a deficit each min or use the greatest deficit possible
+
EMOM 10 min:
7 DB pushup press L + 7 Push pres R+ 8 Lateral stick jumps (20″)
8 Lateral stick jumps (20″)
Directly into EMOM 10min:
8 Alt arm DB snatch (50/35)+7 Burpees
General fitness
Assault bike
Max calories 10 min
*10 Burpees for every calorie under 100
+
AMRAP 10 min:
7 DB push press L 7 DB push press R
8 Stick jumps
AMRAP 10 min:
8 Alt arm DB snatch
7 Burpees
Holiday party December 16th 6pm. SIGN UP FOR SECRET SANTA HERE! Bring your favorite dish to share with everyone.
PLEASE CHECK OUT THE NEW YEARS DETOX INFO IN THE EVENT BOARD NEXT TIME YOU’RE IN. SIGN UP DEADLINE IS JAN 2ND
