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Do you know everyones name?

7
Dec

Do you know everyones name?

Friday 11/8/17

Name game
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In teams of 2:
For time:
40 Thrusters (155/105)
80 Synchronized pushups
60 Hang power cleans (155/105)
60 Synchronized wallballs (20/14)
80 Deadlifts (155/105)
40 Synchronized toes to bar

General fitness

Teams of 2:
100 Cal assault bike
100 Cal row
100 Cal ski
100 Burpees
Run 1 mile

Deadline to sign up for secret Santa is Sunday!

Deadline to sign up for New Years detox with Sarah is Jan 2nd!Sign up sheet can be found on the event board

Why 4 am is the most productive hour

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