7
Dec
Do you know everyones name?
Friday 11/8/17
Name game
+
In teams of 2:
For time:
40 Thrusters (155/105)
80 Synchronized pushups
60 Hang power cleans (155/105)
60 Synchronized wallballs (20/14)
80 Deadlifts (155/105)
40 Synchronized toes to bar
General fitness
Teams of 2:
100 Cal assault bike
100 Cal row
100 Cal ski
100 Burpees
Run 1 mile
Deadline to sign up for secret Santa is Sunday!
Deadline to sign up for New Years detox with Sarah is Jan 2nd!Sign up sheet can be found on the event board
Why 4 am is the most productive hour