Pops with his first open workout ever today!
Sunday 2/24/19
EMOM 14 min:
1 min: 1-10 Strict pullups
1 min: 6 KB windmills (3L/3R)
+
19.1
AMRAP 15 min:
19 Wallballs (20/14)
19 Cal row
Danville 60
EMOM 14 min:
1 min: 5 Tempo ring rows (3 second hold at armpit)
1 min: 6 KB windmills (3L/3R)
+
AMRAP 19 min:
19 Wallballs
19 Cal assault bike
Please feel free to come cheer people on while they tackle 19.1 during class!
Reminder. Please enter your score for 19.1 by Monday at 5pm. There is still time to sign up!
Check out the new Wade Lee joint from some of the heats today!
