Monday 2/25/19
EMOM 6 min:
30 seconds perfect medball cleans
+
Tempo front squat
5×3
*3 seconds down, 3 second pause in bottom, quick back up. Follow this tempo for each rep
+
AMRAP 12 min:
10 Front rack lunge (50/35) DBs or (95/65) Barbell
10 Push press
Danville 60
Font squat
5×10
+
AMRAP 12 min:
10 Front rack lunge (50/35) DBs or (95/65) Barbell
10 Push press
Belarusian guy breaks Guiness world record for muscle ups
Bridges and Ben Smith out this year with knee surgeries
