Be an adult

Friday 3/6/20

In teams of 2:
For time:
100 Alt arm DB snatch (70/50)
20/15 Calorie row and 20 burpees over DB each
80 Alt arm DB snatch (70/50)
20/15 Calorie row and 20 burpees over DB each
60 Alt arm DB snatch (70/50)
20/15 Calorie row and 20 burpees over DB each
40 Alt arm DB snatch (70/50)
20/15 Calorie row and 20 burpees over DB eah
20 Alt arm DB snatch (70/50)
20/15 Calorie row and 20 burpees over DB each
*Split DB snatch however you want. One partner does their row while the other does their burpees. Once you’re both done, switch.

Danville 60

In teams of 2:
AMRAP 30 min:
10-20-30-40-50…..
Alt arm DB snatch
*after each round perform 40 cal row and 40 burpees over DB