Saturday 3/7/20
”Speedy”
In teams of 2:
Max calorie row in 40 min:
Every 2 min including 0:00 complete
8 Wallballs
8 Deadlifts (95/65)
8 Power cleans (95/65)
8 Shoulder to overhead (95/65)
*Split reps however you want
Danville 60
Max Cal Row in 40 min:
Every 2 min perform
8 Wallball
8 DB deadlifts
8 DB power cleans
8 DB push press
That’s a strong boy
