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Sick pump

4
Mar

Sick pump

Thursday 4/5/20

Bench press
Complete 100 reps @ 155/105 in as few sets as possible
*Every break complete 10 DB bench over rows on each arm
+
“Slug fest”
AMRAP 20 min:
12 Wallballs (30/20)
6 Sandbag squats (150/100)
3 Devils press (70/53)

Danville 60

Bench press
Complete 100 reps in as few sets as possible at a non bulking weight
+
AMRAP 20 min:
12 Wallballs
6 DB front squats
3 Devils press

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