All the bar muscle up possibilities
Sunday 6/17/18
Bar muscle up practice
+
EMOM 12 min:
1 min: Max bar muscle ups
1 min: 6 DB squat snatch (heavist possible)
+
AMRAP 20 min:
100m Run
10 Calories
1 Legless rope climb
*If you have a 20# vest. Wear it
General fitness
EMOM 12 min:
1 min: Max Parallette shoot throughts
1 min: 6 DB snatch (heaviest possible)
+
AMRAP 20 min:
100m Run
10 Calories
1 50 sled push
Bayer plans to ditch the Monsanto name
This is the dream
