Call Us: (925) 380-6335

Rogue CrossFit games

17
Jun

Rogue CrossFit games

Not the front rack position

Monday 6/18/18

W/ a partner:
AMRAP 6 min:
10 Push press wallballs
5 Burpees
*alternate rounds
+
Push press
5×5
+
3 rounds for time:
Run 400m
10 Double KB hang squat clean and jerk (53/35)

General fitness

DB push press
5×15
+
3 rounds:
Run 400m
10 DB hang squat clean and jerk

Bigger waistline, lower Viamin D

Nike loves this

Leave a Reply