Not the front rack position
Monday 6/18/18
W/ a partner:
AMRAP 6 min:
10 Push press wallballs
5 Burpees
*alternate rounds
+
Push press
5×5
+
3 rounds for time:
Run 400m
10 Double KB hang squat clean and jerk (53/35)
General fitness
DB push press
5×15
+
3 rounds:
Run 400m
10 DB hang squat clean and jerk
Bigger waistline, lower Viamin D
Nike loves this