Wednesday 1/2/18
EMOM 6 min:
10 PVC press + max hollow rocks
+
Strict press
10×5
*In between sets perform 10 v-ups
+
EMOM 16 min:
1 min: 4 Burpees + Max thrusters (95/65)
1 min: 4 Burpees + Max KB swings (70/53)
Danville 60
DB press
10×8
*In between sets peform 10 straight leg situps
+
AMRAP 16 min:
10 Burpes
10 Goblet squats
10 KB swings
BACK TO NORMAL SCHEDULE FOR REMAINDER OF THE WEEK!
Low cholesterol and the heart mafia
All the fitness
