Revenge of the tall

Thursday 1/3/18

Alternating tabata
Good morning
Jumping lunges
+
Deadlift
5×10
+
AMRAP 12 min:
12 DB deadlifts (50/35)
6 DB step overs (50/35)(24/20)

Danville 60

Defecit DB deadlifts
5×10
+
AMRAP 12 min:
12 DB deadlifts
6 DB step overs

Standing…..

Pay the man. New YouTube channel from Josh Bridges