Tuesday 1/1/19
“Murph”
For time:
Run 1 mile
100 Pushups
200 Pushups
300 Air squats
Run 1 mile
Danville 60
In teams of 2
Run 1 mile together
100 Renegade rows
200 DB push press
300 Goblet squats
Run 1 mile together
REMINDER: NEW YEARS DAY CLASSES
8:30am endurance 9:30am Murph ONLY!
Happy new year!