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Happy new year!

31
Dec

Happy new year!

Happy new year! Drink responsibly

Tuesday 1/1/19

“Murph”
For time:
Run 1 mile
100 Pushups
200 Pushups
300 Air squats
Run 1 mile

Danville 60

In teams of 2
Run 1 mile together
100 Renegade rows
200 DB push press
300 Goblet squats
Run 1 mile together

REMINDER: NEW YEARS DAY CLASSES
8:30am endurance 9:30am Murph ONLY!

Happy new year!

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