Monday 9/25/17
Back squat
2 times through
7@72%
5@76%
3@80%
*Once you finish 3@80 go back down and starts again at 7@72
+
For time:
150 Wallballs (20/14)
*every min on the min perform 5 pullups
General fitness
Back squat
4×10
+
10 min Max reps wallballs
*5 burpees every time you drop the ball
