2 Nov /0 Comments/WOD, WOD Rope climbs Saturday 11/3/18 “White” 5 rounds for time: 3 Rope climbs 10 Toes to bar 21 Overhead lunges (45/25) Run 400m General fitness 5 rounds: 3 hand over hand sled pull 30’ 10 see the light sit-ups 21 Weighted lunges Run 400m 5 habits of highly successful eaters