Monday 5/6/19
EMOM 6 min:
6 KB sumo highpull
6 KB alt lunges
+
Back rack reverse lunge
5×6
directly into
20 Alternating jumping lunges
+
AMRAP 3
40/30 Calories
Max reps Double KB thrusters (53/35)
Rest 3 min:
AMRAP 3 min:
30/20 Calories
Max reps Double KB thrusters (53/35)
Rest 3 min:
AMRAP 3 min:
20/15 Calories
Max reps Double KB thrusters (53/35)
Danville 60
Farmer carry lunge
5×10
directly into
20 Alternating lunges
+
AMRAP 3
40/30 Calories
Max reps Double KB thrusters
Rest 3 min:
AMRAP 3 min:
30/20 Calories
Max reps Double KB thrusters
Rest 3 min:
AMRAP 3 min:
20/15 Calories
Max reps Double KB thrusters
CJ is out of town tomorrow so there will be no gymnastics class this week. Spread the word
Games are gonna be interesting this year…..236 national champions
Pay the man
