Thursday 4/11/19
Deadlift
Work up to a heavy 5
+
10 rounds for total reps
1 min: 10 Deadlifts (155/105) + 10 Air squats + Max reps strict pullups
Rest 30 seconds
Danville 60
Deadlift
4×10
+
10 rounds:
1 min: 10 deadlift + 10 Air squats + farmer carry hold
Rest 30 seconds
Alcohol-induced brain damage continues after alcohol is stopped
This must have been the last video made before the media team was fired
