Friday 4/12/19
In teams of 2:
Run 1 mile (together)
100 DB burpee power clean to step over (50/35)(24/20)
Run 1 mile (together)
Danville 60
In teams of 2:
Run 1 mile
100 Devils press
Run 1 mile
*Split everything however you wish
This is 1000% worth the read. CrossFit co-founder Lauren Jenai to marry man jailed on murder charges
Keeping up the Fronings?