Wednesday 2/10/19
Band aparts
100
+
Bench press
Work up to a heavy set of 5
+
EMOM 18 min:
1 min: 15 Bench (135/95)
1 min: 15 Burpees
1 min: 50 Double unders
*Plan B: 12/12/40 seconds
Danville 60
Bench press
3×10
+
AMRAP 18 min:
15 Pushups
15 Burpees
30 Tuck jumps
REMINDER: Bardio class starts today (Wednesda) at 6:30pm. All barbell all the time. Major lift followed by a metcon that is barbell only!
Powerlifting as an embodied movement practice
