Tuesday 12/18/18
In teams of 3:
Against a 30 min clock complete as man calories as possible
A. 25/20 Calories
B. 7 DB hang power cleans 6 DB front squats 5 DB shoulder to overhead (70/50)
C. Rest
*Partner A works on calories, B completes the complex and C rests. Goal is to complete the calories before the person in front of you completes the DB complex.
REMINDER. UGLY SWEATER DAY IS THIS FRIDAY AND HOLIDAY PARTY IS SATURDAY. BE THERE OR BE SQUARE!
Strong women did a lot of the heavy lifting in ancient farming societies
For the old guys
