High elbows upright torso
Wednesday 12/19/18
Back rack lunge
5×10
*Between sets perform a max set of strict pullups
+
EMOM 10 min:
5 Front squat 4 Push press 3 Thruster (135/95)
Danville 60
Back rack lunge
5×10
*Between sets perform a max set of ring rows
+
EMOM 10
5 DB thrusters + 5 burpees over DB
Will Mayhem win again now that all the individual athletes can team up and make super super teams???
