Make your money on the push press
Monday 12/17/18
EMOM 10 min:
1-10 Strict ring dips
*Goal is to get shoulder touching ring each rep. Pick a # that will allow that every time
+
“Fight gone bad”
3 rounds for total reps
1 min: Max reps wallballs (20/14)
1 min: Max reps sumo deadlift highpull (75/55)
1 min: Max reps box jumps (20″)
1 min: Max reps push press (75/55)
1 min: Max cal row
1 min: Rest
Danville 60
EMOM 10
7 Parallette dips
+
3 rounds:
1 min: Max reps wallballs
1 min: Max reps KB sumodeadlift highpull
1 min: Max reps parallette jump overs
1 min: Max reps DB push press
1 min: Max cal assault bike
1 min: Rest
Will we see anyone 400+???
