11 Oct /0 Comments/WOD, WOD Sign up for a heat Saturday 10/12/19“Danny Dietz”For time:Run 1 mile26 Power cleans (185/135)80 PushupsRun 800m28 Front squats (185/135)50 PullupsDanville 60Run 1 mile26 DB power cleans80 PushupsRun 800m28 DB front squats50 Ring rows Click here to sign up for a heat for 20.1. We will run them in heats of 5 until everyone finishes. Don’t go out hot!