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Sunday 10/13/19

EMOM 10 min:
5 Power snatch
*Pick a loaf that allows good technique for all reps
10 rounds for time:
8 Ground to overhead (95/65)
10 Bar facing burpees
*15 min time cap

Danville 60

EMOM 10 min:
5 Double DB snatch
AMRAP 15 min:
8 Alt arm DB snatch
10 Burpees over DB

Reminder. If you’re participating in the open you and want to do the workout on Sunday just come to a regular class. Someone will be able to judge you.

THE BEST efficiency tip for burpees is….do them all the time and don’t step or skip over the object when I say jump

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