Sunday 10/13/19
EMOM 10 min:
5 Power snatch
*Pick a loaf that allows good technique for all reps
+
20.1
10 rounds for time:
8 Ground to overhead (95/65)
10 Bar facing burpees
*15 min time cap
Danville 60
EMOM 10 min:
5 Double DB snatch
+
AMRAP 15 min:
8 Alt arm DB snatch
10 Burpees over DB
Reminder. If you’re participating in the open you and want to do the workout on Sunday just come to a regular class. Someone will be able to judge you.
THE BEST efficiency tip for burpees is….do them all the time and don’t step or skip over the object when I say jump
